Jawline Exercises - Face Yoga

A sharper, more defined jawline is a dream of many men and women. However, there are a number of things that can impact the appearance of this area, including diet and lifestyle choices. Fortunately, facial yoga exercises can help to tone and tighten the muscles in the face without making the skin wrinkle. This practice, which has roots in Traditional Chinese Medicine and Ayurveda, can also improve circulation to the skin.

Although there is little formal research on facial yoga, experts recommend performing these exercises at least six days a week for 30 minutes to see results. It may take several months to notice a difference, but with consistent effort and time, these exercises can help reduce lines and puffiness, make the cheeks fuller, and increase firmness in the jaw and neck area.

To perform these exercises, simply place the thumbs on either side of the chin and gently push against them with the other fingers resting below each ear. This exercise will help strengthen the chin and jaw muscles, but be careful not to push too hard or you could damage the cushioning cartilage of the joints in the neck.

A specialized app available for Android users, Jawline Exercises - Face Yoga is designed to offer an easy-to-follow guide to various workouts that can contribute to a more defined jawline. The application also features a variety of informative articles on mewing techniques, as well as tips and tricks for keeping the face slimmer and more youthful.